Quail Egg Nutrition Facts
Calories
A quail egg has a total of 14 calories. This provides .3 percent of
the daily value for calories, assuming a standard diet of 2,000 calories per
day. Fat contributes nine calories and protein provides the remaining five
calories.
Fat
A quail egg has 1 g of fat, which provides 1.5 percent of the daily
value for fat calories. Saturated fat makes up .3 g of this total, which is 1.5
percent of the daily value for calories from saturated fat. A quail egg also
contains 76 mg of cholesterol, or about 25 percent of the daily value for
cholesterol.
Carbohydrates and Protein
A quail egg contains .04 g simple sugar, which is an insignificant
amount. It has no complex carbohydrates or dietary fiber. A quail egg also
contains 1.17g of protein, which is 2.3 percent of the daily value for
protein.
Vitamins and Minerals
A quail egg contains 5.8 percent of the daily value for vitamin
B12, 5.5 percent of the daily value for riboflavin and 5.3 percent of the daily
value for selenium. It also has 3.2 percent of the daily value for pantothenic
acid and 2.9 percent of the daily value for phosphorus. Additional nutrients in
a quail egg include 1.6 percent of the daily value for vitamin A and 1.5 percent
of the daily value for folate.
Health Benefits
Regular consumption of quail eggs helps fight against many diseases. They are a
natural combatant against digestive tract disorders such as stomach ulcers.
Quail eggs strengthen the immune system, promote memory health, increase brain
activity and stabilize the nervous system. They help with anemia by increasing
the level of hemoglobin in the body while removing toxins and heavy metals. The
Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If
you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help
prevent and remove these types of stones.
natural combatant against digestive tract disorders such as stomach ulcers.
Quail eggs strengthen the immune system, promote memory health, increase brain
activity and stabilize the nervous system. They help with anemia by increasing
the level of hemoglobin in the body while removing toxins and heavy metals. The
Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If
you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help
prevent and remove these types of stones.
Ways to Consume Quail Eggs
If you purely want to promote your health without concern for intake you can
eat raw quail eggs after washing them in boiling water. You don’t have to worry
about salmonella with quail eggs as quails are resistant to infections due to
their increased content of lysozyme that kills harmful bacteria. For this method
eating three to five quail eggs each morning promotes a strong immune system
and improves metabolism.
Raw quail egg consumption provides stronger health benefits than cooked eggs.
eat raw quail eggs after washing them in boiling water. You don’t have to worry
about salmonella with quail eggs as quails are resistant to infections due to
their increased content of lysozyme that kills harmful bacteria. For this method
eating three to five quail eggs each morning promotes a strong immune system
and improves metabolism.
Raw quail egg consumption provides stronger health benefits than cooked eggs.